Create an Exercise Program in HumanTrak

To create an AutoTrainer exercise program in HumanTrak:
  1. Log in to the HumanTrak laptop
  2. Click Profiles
  3. Click on a profile name or create a profile
  4. Click START AutoTrainer
  5. Select Plan Builder 
  6. Enter a name for the plan
  7. Drag and drop exercises into the new plan panel and to re-order
  8. Click the gear icon for each exercise to confirm amount of sets, reps and rest time
  9. Click Save - to keep plan; or Click Start - to open AutoTrainer immediately and not save plan