HumanTrak Default AutoTrainer Exercise Plans
The HumanTrak AutoTrainer Feature includes the following default exercise plans.
| Upper Body | Lower Body | Balance | Spine/Neck |
| Bent Over Row | Bilateral Calf Raise | Centre of Mass Trainer | Cervical Extension |
| Shoulder Abduction | Bilateral Calf Raise on Step | Semi-Tandem Stand | Cervical Flexion |
| Shoulder Abduction / Adduction | Overhead Squat |
Single Leg Stand | Cervical Flexion / Extension |
| Shoulder Extension | Single Leg Body Hinge |
Star Balance Trainer | Cervical Retraction |
| Shoulder External Rotation (Neutral) | Single Leg Squat |
Tandem Stand | |
| Shoulder Flexion | Sit to Stand |
||
| Shoulder Flexion / Extension | Squat |
||
| Standing Bilateral Overhead Press | Standing Hip Abduction |
||
| Unilateral Calf Raise |
|||
| Unilateral Calf Raise on Step |
|||
| Seated Unilateral Calf Raise |
|||
| Seated Bilateral Calf Raise |
|||