Creating SmartSpeed Drills

SmartSpeed drills can be created using:

  • SmartSpeed Online; or
  • SmartSpeed app

Drills created in SmartSpeed Online, are available in the SmartSpeed app, and can save users from having to configure drills in the app prior to running each session.

The following drill types can be preconfigured in SmartSpeed Online:

SmartSpeed Dash SmartSpeed Pro
Agility Pro Agility Pro Agility
Reactive Pro Agility
Cut**
Serpentine
Grid
Timing Free Timing
One Way Timing
Force Velocity Profiling - Sprint
 Free Timing
One Way Timing
Force Velocity Profiling - Sprint
Pacing
Lap Timing
Reaction Traffic Light Sprint
Grid
Interval Shuttle
Protocol
Jumping* Jumping
Force Velocity Profiling - Jump


 Jumping
Force Velocity Profiling - Jump

* Portable Jump Mat required

** SmartSpeed includes 4 preconfigured Cut drills (1-1-2 auto start, 0-1-3 traffic light start, 0-1-2-1 traffic light start, 0-1-2-3 traffic light start)

To preconfigure drills, refer to the SmartSpeed Online article.

To configure drills in SmartSpeed app, refer to SmartSpeed Drills.