Landmarks and Phases of a Squat Assessment
The key landmarks of a Squat Assessment are:
| Landmark | Description |
| Start of Rep | Point where rep commences. |
| Start of Deceleration Phase | Point of peak negative velocity. |
| Eccentric Peak Force | Greatest force found in eccentric phase. |
| Start of Concentric Phase | Point at zero velocity. |
| Concentric Peak Force | Peak force found in concentric phase. |
| End of Rep | Point where force returns to system weight/force. |
The key phases of a Squat Assessment are:
| Landmark | Description |
| Eccentric Phase | Point where rep commences to start of concentric phase. |
| Deceleration Phase | Sub-phase within eccentric phase: point of peak negative velocity to start of concentric phase. |
| Concentric Phase | Point at zero velocity to end of rep. |
