Landmarks and Phases of a Squat Assessment
The key landmarks of a Squat Assessment are:
|Start of Rep
|Point where rep commences.
|Start of Deceleration Phase
|Point of peak negative velocity.
|Eccentric Peak Force
|Greatest force found in eccentric phase.
|Start of Concentric Phase
|Point at zero velocity.
|Concentric Peak Force
|Peak force found in concentric phase.
|End of Rep
|Point where force returns to system weight/force.
The key phases of a Squat Assessment are:
|Point where rep commences to start of concentric phase.
|Sub-phase within eccentric phase: point of peak negative velocity to start of concentric phase.
|Point at zero velocity to end of rep.