ForceFrame Test: Elbow Extension Protocol
Elbow Extension Seated
| |
| Crossbar Rotation 180⁰ |
| Paddle Position F (Flat) |
| Starting Position Seated Elbow bent 90⁰ Fist clenched Bottom of fist resting on pad |
| Instructions for the Individual Keep their body still Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
