ForceFrame Test: Elbow Extension Protocol

Elbow Extension Seated

Crossbar Rotation
Paddle Position
F (Flat)
Starting Position
Elbow bent 90⁰
Fist clenched
Bottom of fist resting on pad          
Instructions for the Individual
Keep their body still          
Push against the pad for the required time
Repeat for the required number of reps
Instant Results
Max Force Left [N] 
Max Force Right [N] 
Imbalance [%]