ForceFrame Test: Ankle Inversion / Eversion Protocols

Ankle Inversion / Eversion Supine

Ankle - Inversion Supine 

Ankle - Eversion Supine

Crossbar Rotation
0⁰
Crossbar Rotation
0⁰
Paddle Position
S (Small)
Paddle Position
S (Small)
Starting Position
Supine
Big toes resting on pads     
Starting Position
Supine   
Outside of feet resting on pads
Instructions for the Individual
Keep their legs straight   
Push against the pads, aiming to roll the feet in for the required time     
Relax
Repeat for the required number of reps
Instructions for the Individual
Keep their legs straight   
Push against the pads by rolling the foot for the required time    
Relax
Repeat for the required number of reps
Instant Results
Max Force Left [N] 
Max Force Right [N] 
Imbalance [%] 
IN:EV Ratio 
Instant Results
Max Force Left [N] 
Max Force Right [N] 
Imbalance [%] 
IN:EV Ratio