ForceFrame Test: Hip Extension Protocols
Hip Extension Prone
|
| Crossbar Rotation 0⁰ |
| Paddle Position F (Flat) |
| Starting Position Prone Keen bent 90⁰ Back of thigh lifted to pad Foot sole facing ceiling |
| Instructions for the Individual Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
Hip Extension Standing
|
| Crossbar Rotation - 90⁰ |
| Paddle Position F (Flat) |
| Starting Position Standing Bottom of calf against pad Hands on bar Adjust weight to other leg |
| Instructions for the Individual Keep their leg straight Push back against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
