Hip Extension

On this page:

  • Prone
  • Standing

Prone

ForceFrame Crossbar Rotation
0⁰
ForceFrame Crossbar Height
Medium-Low
ForceFrame Paddle Position
Flat
Body position
Prone
Hip position
Neutral
Knee Position
90⁰ flexion (approximate)
Sensor contact
5 cm / 1.9 inches proximal to knee crease
Set-up
Start with front of thigh in contact with floor below outer sensor (set to Flat paddle position). Position crossbar as low as possible while not in contact with back of thigh. To perform test, extend hip to achieve contact with sensor.
Contraction Type
Isometric
Cues ‘3,2,1 – Pull, pull, pul…’


Standing

ForceFrame Crossbar Rotation
90⁰
ForceFrame Crossbar Height
Low
ForceFrame Paddle Position
Flat
Body position
Standing
Hip position
Neutral
Knee Position
Neutral
Sensor contact
Back of heel
Set-up
Stand in front of the ForceFrame so that the back of the left/right heel and comfortably
Contraction Type
Isometric
Cues ‘3,2,1 – Pull, pull, pul…’


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