ForceFrame Test: Hip Flexion Protocols

Hip Flexion Kicker

Crossbar Rotation
- 90⁰
Paddle Position
F (Flat)
Starting Position
Standing   
One foot in front of crossbar           
Other foot behind crossbar, with top of foot resting on pad
Hands on bar    
Instructions for the Individual
Keep their knees pointed forward    
Pull against the pad for the required time
Relax
Repeat for the required number of reps
Instant Results
Max Force Left [N] 
Max Force Right [N] 
Imbalance [%]     

Hip Flexion Prone

Crossbar Rotation
180⁰
Paddle Position
F (Flat)
Starting Position
Prone   
Top of foot resting on pad     
Instructions for the Individual
Keep their leg straight       
Pull against the pad for the required time
Relax
Repeat for the required number of reps
Instant Results
Max Force Left [N] 
Max Force Right [N] 
Imbalance [%]     

Hip Flexion Seated

Crossbar Rotation
0⁰
Paddle Position
F (Flat)
Starting Position
Seated     
Knee bent 90⁰ 
Top of knee lifted to pad
Foot held in the air  
Instructions for the Individual
Keep their knee pointed forward    
Push against the pad for the required time
Relax
Repeat for the required number of reps
Instant Results
Max Force Left [N] 
Max Force Right [N] 
Imbalance [%]     

Hip Flexion Standing

Crossbar Rotation
90⁰
Paddle Position
F (Flat)
Starting Position
Standing   
Bottom of shin against the pad
Foot held in the air
Other foot close by
Hands on bar      
Instructions for the Individual
Keep their leg straight    
Push against the pad for the required time
Relax
Repeat for the required number of reps
Instant Results
Max Force Left [N] 
Max Force Right [N] 
Imbalance [%]     

Hip Flexion Supine

Crossbar Rotation
0⁰
Paddle Position
Per individual setup
Starting Position
Supine   
Knee bent 90⁰  
Foot held in the air
Top of knee against the pad          
Instructions for the Individual
Keep their toes pointing up      
Push against the pad for the required time
Relax
Repeat for the required number of reps
Instant Results
Max Force Left [N] 
Max Force Right [N] 
Imbalance [%]