ForceFrame Test: Hip Flexion Protocols
- Hip - Flexion Kicker
- Hip - Flexion Prone
- Hip - Flexion Seated
- Hip - Flexion Standing
- Hip - Flexion Supine
Hip Flexion Kicker
|
| Crossbar Rotation 90⁰ |
| Paddle Position F (Flat) |
| Starting Position Standing One foot in front of crossbar Other foot behind crossbar, with top of foot resting on pad Hands on bar |
| Instructions for the Individual Keep their knees pointed forward Pull against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
Hip Flexion Prone
|
| Crossbar Rotation 180⁰ |
| Paddle Position F (Flat) |
| Starting Position Prone Top of foot resting on pad |
| Instructions for the Individual Keep their leg straight Pull against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
Hip Flexion Seated
|
| Crossbar Rotation 0⁰ |
| Paddle Position F (Flat) |
| Starting Position Seated Knee bent 90⁰ Top of knee lifted to pad Foot held in the air |
| Instructions for the Individual Keep their knee pointed forward Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
Hip Flexion Standing
|
| Crossbar Rotation 90⁰ |
| Paddle Position F (Flat) |
| Starting Position Standing Bottom of shin against the pad Foot held in the air Other foot close by Hands on bar |
| Instructions for the Individual Keep their leg straight Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
Hip Flexion Supine
|
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
| Starting Position Supine Knee bent 90⁰ Foot held in the air Top of knee against the pad |
| Instructions for the Individual Keep their toes pointing up Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
