ForceFrame Test Protocol - Shoulder Extension

Shoulder Extension

Crossbar Rotation
180⁰
Paddle Position
F (Flat)
Starting Position
Prone         
Lying down        
Back of wrist resting on pad     
Instructions for the Individual
Keep their arm straight   
Push against the pad for the required time
Relax
Repeat for the required number of reps
Instant Results
Max Force Left [N] 
Max Force Right [N] 
Imbalance [%]