Create a Training Program in ForceFrame App

To create a training program in ForceFrame App:

  1. Log in to ForceFrame App  
  2. Go to Program
  3. Click Training
  4. Click + Icon
  5. Input a program name
  6. Create exercises as required:
    1. Click Add Exercise and complete fields
    2. Click Camera Icon to view exercise position
    3. Click Done to confirm exercise
    4. Drag and drop to reorder exercises
  7. Schedule training session dates (if applicable)
  8. Note: If you use the Schedule Dates feature, the program will appear on the scheduled date, under the heading “Today’s training programs”.
  9. Click Save

Note: Training programs can also be managed in VALD Hub