NordBord Test Protocols
When using the NordBord, you can select from several pre-programmed hamstring tests.
These tests and related protocols are listed below:
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The Nordic test is the most common NordBord test, and the best supported by research. Contraction mode: Eccentric Rep Detection: Bilateral (i.e. both legs must contract simultaneously to register a rep during a test) Position: Starting upright, finishing in push-up position |
| Razor | The Razor test is a common alternative to the Nordic test, albeit typically less popular. Contraction mode: Eccentric Rep Detection: Bilateral (i.e. both legs must contract simultaneously to register a rep during a test) Position: Starting bent over, finishing in push-up position |
| ISO Prone (0°) | The ISO Prone test is an end-range isometric strength test. Contraction mode: Isometric Rep Detection: Unilateral (i.e. legs can contract simultaneously or one at a time to register reps during a test) Position: Prone or "bridge" position, with 0° of knee flexion |
| ISO 30° | The ISO 30° test is the most common isometric NordBord test. This long-length isometric strength test, is often used to roughly mimic the knee joint angle during the "strike" position in running gait. Contraction mode: Isometric Rep Detection: Unilateral (i.e. legs can contract simultaneously or one at a time to register reps during a test) Position: On hands and knees, with 30° of knee flexion |
| ISO 60° | The ISO 60° test is a shorter-length isometric strength test. Contraction mode: Isometric Rep Detection: Unilateral (i.e. legs can contract simultaneously or one at a time to register reps during a test) Position: On hands and knees, with 60° of knee |
| Custom | The Custom test option enables you to create your own custom test name, and perform your own protocol as desired. Rep Detection: Unilateral (i.e. legs can contract simultaneously or one at a time to register reps during a test) |