ForceDecks Test: Land and Hold Overview

The Land and Hold (LAH) is a test that evaluates stability as well as how an athlete manages landing impact forces. 

This test can be performed with one or two limbs and either off the ground or from an elevated start (eg: box). The intensity of the test can also be modified by adding external loads, thus allowing for a large variety of testing options in performance and rehabilitation. 

The goal for the LAH test is to land and stabilise as quickly as possible.