Hip Adduction/Abduction

On this page:

  • Seated 90⁰
  • Standing (Ankle)
  • Standing (Knee)
  • Supine 45⁰
  • Supine 60⁰
  • Supine 90⁰
  • Supine Neutral (Ankle)
  • Supine Neutral (Knee)

Seated 90⁰

ForceFrame Crossbar Rotation
90⁰
ForceFrame Crossbar Height
Medium
ForceFrame Paddle Position
Standard
Body position
Seated
Hip position
90⁰ flexion
Knee Position
90⁰ flexion
Sensor contact
Medial femoral condyle (inner knee) in contact with inner sensors, lateral femoral condyle (outer knee) in contact with outer sensors
Contraction Type
Isometric
Cues Adduction - ‘3,2,1 - Squeeze, squeeze, squeeze…’
Abduction - ‘3,2,1 – Push, push, push…’


Standing (Ankle)

ForceFrame Crossbar Rotation
90⁰
ForceFrame Crossbar Height
Low
ForceFrame Paddle Position
Standard
Body position
Seated
Hip position
Neutral
Sensor contact
Medial malleoli (inner ankles) in contact with inner sensors, Lateral malleoli (outer ankles) in contact with outer sensors
Contraction Type
Isometric
Cues Adduction - ‘3,2,1 - Squeeze, squeeze, squeeze…’
Abduction - ‘3,2,1 – Push, push, push…’


Standing (Knee)

ForceFrame Crossbar Rotation
90⁰
ForceFrame Crossbar Height
Medium
ForceFrame Paddle Position
Standard
Body position
Seated
Hip position
Neutral
Sensor contact
Medial femoral condyle (inner knee) in contact with inner sensors, lateral femoral condyle (outer knee) in contact with outer sensors
Contraction Type
Isometric
Cues Adduction - ‘3,2,1 - Squeeze, squeeze, squeeze…’
Abduction - ‘3,2,1 – Push, push, push…’


Supine 45⁰

ForceFrame Crossbar Rotation
0⁰
ForceFrame Crossbar Height
Medium
ForceFrame Paddle Position
Standard
Body position
Supine (lying) with arms by side
Hip position
45⁰ flexion
Sensor contact
Medial femoral condyle (inner knee) in contact with inner sensors, lateral femoral condyle (outer knee) in contact with outer sensors
Contraction Type
Isometric
Cues Adduction - ‘3,2,1 - Squeeze, squeeze, squeeze…’
Abduction - ‘3,2,1 – Push, push, push…’


Supine 60⁰

ForceFrame Crossbar Rotation
0⁰
ForceFrame Crossbar Height
Medium
ForceFrame Paddle Position
Standard
Body position
Supine (lying) with arms by side
Hip position
60⁰ flexion
Sensor contact
Medial femoral condyle (inner knee) in contact with inner sensors, lateral femoral condyle (outer knee) in contact with outer sensors
Contraction Type
Isometric
Cues Adduction - ‘3,2,1 - Squeeze, squeeze, squeeze…’
Abduction - ‘3,2,1 – Push, push, push…’


Supine 90⁰

ForceFrame Crossbar Rotation
90⁰
ForceFrame Crossbar Height
Medium-High
ForceFrame Paddle Position
Standard
Body position
Supine
Hip position
90⁰ flexion
Knee Position
90⁰ flexion
Sensor contact
Medial femoral condyle (inner knee) in contact with inner sensors, lateral femoral condyle (outer knee) in contact with outer sensors
Contraction Type
Isometric
Cues Adduction - ‘3,2,1 - Squeeze, squeeze, squeeze…’
Abduction - ‘3,2,1 – Push, push, push…’


Supine Neutral (Ankle)

ForceFrame Crossbar Rotation
0⁰
ForceFrame Crossbar Height
Low
ForceFrame Paddle Position
Standard
Body position
Supine (lying) with arms by side
Hip position
Neutral
Sensor contact
Medial malleoli (inner ankles) in contact with inner sensors, lateral malleoli (outer ankles) in contact with outer sensors
Contraction Type
Isometric
Cues Adduction - ‘3,2,1 - Squeeze, squeeze, squeeze…’
Abduction - ‘3,2,1 – Push, push, push…’


Supine Neutral (Knee)

ForceFrame Crossbar Rotation
0⁰
ForceFrame Crossbar Height
Low
ForceFrame Paddle Position
Standard
Body position
Supine (lying) with arms by side
Hip position
Neutral
Sensor contact
Medial femoral condyle (inner knee) in contact with inner sensors, lateral femoral condyle (outer knee) in contact with outer sensors
Contraction Type
Isometric
Cues Adduction - ‘3,2,1 - Squeeze, squeeze, squeeze…’
Abduction - ‘3,2,1 – Push, push, push…’


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