HumanTrak Test: 5 Repetitions Sit to Stand Protocol

Test description and protocols:

Starting Position
  • Sitting
  • Arms across chest
  1. Ensure when the individual is standing they are in the middle of the position circle. Place a chair behind the individual in this position.
  2. Have the individual sit down and cross their arms over their chest.
  3. Click [Capture] and have the individual stand up and sit back down as fast as they can. Complete a total of 5 repetitions. Click [Stop] once the assessment is complete. 
  4. Review instant results on right-hand side of screen.
Repetitions 5

Instant Results

  • Knee flexion (peak)
  • Spine tilt (peak)
  • Lateral spine tilt (peak)
  • Knee distance (total)