HumanTrak Test: 30 Second Sit to Stand Protocol

Test description and protocols:

Starting Position
  • Sitting
  • Arms across chest
  1. Ensure when the individual is standing they are in the middle of the position circle. Place a chair behind the individual in this position.
  2. Have the individual sit down and cross their arms over their chest.
  3. Click [Capture] and have the individual stand up and sit back down as many times as they can in 30 seconds. The capture will automatically end once the timer has counted down.
  4. Review instant results on right-hand side of screen.
Duration 30 seconds

Instant Results

  • Total repetitions
  • Knee flexion (peak)
  • Spine tilt (peak)
  • Knee distance (total)