HumanTrak Test: Overhead Squat Protocol

Test description and protocols:

Starting Position
  • Normal standing posture
  • Arms above head
Protocol
  1. Enter in a set weight for the assessment if required.
  2. Ensure the individual is standing in the middle of the position circle.
  3. Have the individual stand straight with their hands above their head and feet as far apart as comfortable. The individual can hold a broomstick or a weight above their head if required.
  4. Click [Capture] and have the individual squat down as far as possible, and stand back up again. Complete a total of 3 repetitions. Click [Stop] once the assessment is complete. 
  5. Review instant results on right-hand side of screen.
Repetitions 3 

Instant Results

  • Shoulder balance (peak)
  • Knee flexion (peak)
  • Hip balance (peak)
  • Spine tilt (peak)