AutoTrainer: How to Preview and Load an Exercise Program

1	Open the individual’s profile and press the blue button to open AutoTrainer. Once you’ve launched AutoTrainer, you will be able to view the pre-made exercise plans or build your own.
2	The View Plans tab will open by default. To load an exercise plan, press the play button next to the program name. The plans can be sorted alphabetically or by date of creation. You can also search for a plan based on its name. The dark grey plans at the top of the screen are pre-made plans that cannot be deleted or adjusted, only previewed. These default plans can be hidden by clicking the drop-down arrow near the middle of the screen.  The light grey plans at the bottom are user-created and can be edited, previewed, or deleted.
3	Selecting the preview icon will open a side tab, showing the exercises in the plan, their order, and the estimated time to complete the plan.
4	The plans can be edited or deleted by clicking the edit and delete buttons, respectively.