AutoTrainer: How to Complete an Exercise Program

1	Open the individual’s profile and then open the AutoTrainer.
2	Select an exercise plan and select the play button.
3	Before starting, ensure the individual is correctly standing in front of the camera. The individual now uses their body to control the HumanTrak system and interact with AutoTrainer, including all actionable buttons.
4	To start, the individual must raise both hands to the orange circles and clench their fists.
5	The individual can now select from three buttons – play, pause, and stop.   Place a clenched fist over any button to select it. Select the play button to begin the exercise. The list of exercises in the exercise program is listed on the left-hand side, with instructions for the current exercise displayed on the right. The counter at the top of the screen denotes the number of repetitions and side of the body (e.g., 4 L means 4 repetitions on the left side)
6	As the individual completes the exercise, the repetition counter at the top of the screen will count down.
7	The rest period between different exercises can also be skipped by selecting the play button.
8	The pause button can be selected while resting between exercises, or when completing an exercise to pause the session.
9	The Stop button will exit the program entirely when selected during the rest between exercises, or when completing an exercise.