Zero plates – Ensure nothing is touching plates and click "Zero Platforms".
Assume starting position – Ask individual to assume starting position.
Weigh individual – Click “Measure Weight”. The individual must remain completely still, and the colour display must register green before accepting body weight.
Stabilise individual – Instruct the individual to remain completely still, in the standing position for 2-3 seconds before the first jump.
Start Recording – Click ”Start Recording”.
Perform jump - Instruct the individual to:
Keep chest up and looking forward;
Bend down; then
Jump up; then
Land stiff-legged on only the toes; then
Quickly jump off the toes, for the desired number of reps, in rapid succession (Safely keeping the knees as straight as possible).
Stop recording – Click "Stop Recording".
Review – Review that reps and test type have been detected correctly. You can manually correct the test type and/or manually mark trial ranges, if required.
Analyse – Click "Analyse and Save" - to move directly to next individual; or "Click Analyse" – to review results.
Reps
1 - 100 reps
Default Instant Results
Note:
ForceDecks auto-detects the top 5 hops with the highest RSI. The number of hops analysed can be manually inputted in the recording screen.
