ForceDecks Tests: Abalakov Jump Protocol
The Abalakov Jump test is very similar to the Countermovement Jump (CMJ), except an arm-swing is used during the jump. Some users prefer this to the CMJ, but the arm swing can also produce more "noise" during the test. The Abalakov Jump is commonly used as a test for performance, neuromuscular fatigue and readiness, just to name a few.
Test description and protocols
|Reps||1 - 100 reps|
|Default Instant Results||